The holidays are here, but are you prepared?

With the upcoming time off from work and school, everyone is looking forward to much needed relaxation and self-care. Yet, with the bubbling holiday spirit in the air, it’s also time to think about expressing gratitude and being a little self-less.

“The key to thriving rather than surviving [in December] is balance,” spiritual advisor Lisa Greenfield told E! News. “Mixing what’s best for you with what works for others is kind of like threading a needle, you have to get focused. It may require you give up some of what’s familiar (even if it pinches a bit) and try breaking in something new. Like a fantastic pair of shoes, you’ll get comfortable with a little wear.”

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